Craig Cotterill 4x4:00/2:00r row
3,855m
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 138 |
February 21, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855m | 2:04.5 | 181 | 923 | 26 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| r1,519m |
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Workout Graph
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Level 6 4 mins hard 2 mins easy