Craig Cotterill 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 141 |
February 24, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
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Level 6