Craig Cotterill 2x2000m/4:00r row
4,000m
Meters
16:41.7
Time
2:05.2
Pace
253
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 24:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 143 |
February 26, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 26 | |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 26 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 26 | |
| r1,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.