Craig Cotterill 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 141 |
February 28, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 24 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 21 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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Level 6 5000m 1000 x 5 @ 28 24 20 24 28