Craig Cotterill 3x6:00/4:00r row
4,324m
Meters
18:00.0
Time
2:04.8
Pace
275
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 141 |
March 08, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,324m | 2:04.8 | 180 | 918 | 25 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | |
| r2,382m |
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Workout Graph
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Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km