Sign Up

Craig Cotterill 21x0:20/0:40r row

1,917m

Meters

7:00.0

Time

1:49.5

Pace

130

Calories

Rest Distance2,697m
Rest Time14:00.0
Overall Distance4,614m
Overall Time21:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate31
Stroke Count541
Drag Factor140

March 09, 2022 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 21x20sec rep

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,917m 1:49.5 266 1216 31
0:20.0 98m 1:42.0 329 1433 39
0:20.0 96m 1:44.1 310 1365 36
0:20.0 93m 1:47.5 282 1268 33
0:20.0 91m 1:49.8 264 1207 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 92m 1:48.6 273 1237 30
0:20.0 90m 1:51.1 255 1178 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 90m 1:51.1 255 1178 33
0:20.0 90m 1:51.1 255 1178 30
0:20.0 85m 1:57.6 215 1039 27
0:20.0 92m 1:48.6 273 1237 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 89m 1:52.3 247 1149 30
0:20.0 89m 1:52.3 247 1149 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 90m 1:51.1 255 1178 30
0:20.0 95m 1:45.2 300 1332 33
0:20.0 89m 1:52.3 247 1149 33
r2,697m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.