Craig Cotterill 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 138 |
March 11, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 24 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 |
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Level 6 30 mins full row