Craig Cotterill 10000m row
10,000m
Meters
43:35.8
Time
2:10.7
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 170 |
March 19, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.8 | 10,000m | 2:10.7 | 156 | 838 | 24 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 24 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 24 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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Level 8 non stop