Craig Cotterill 30:03 row
6,996m
Meters
30:03.9
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
March 20, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,996m | 2:08.9 | 163 | 862 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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Level 4 non stop light row