Craig Cotterill 10x0:20/0:40r row
892m
Meters
3:20.0
Time
1:52.1
Pace
60
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,117m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 140 |
March 23, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 31 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r1,225m |
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Workout Graph
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Level 6 20 sec fast 40 secs relaxed