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Craig Cotterill 21x0:20/0:40r row

1,938m

Meters

7:00.0

Time

1:48.3

Pace

137

Calories

Rest Distance2,481m
Rest Time14:00.0
Overall Distance4,419m
Overall Time21:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate33
Stroke Count538
Drag Factor140

April 09, 2022 09:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 total 4419 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,938m 1:48.3 275 1246 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 95m 1:45.2 300 1332 36
0:20.0 90m 1:51.1 255 1178 33
0:20.0 90m 1:51.1 255 1178 30
0:20.0 91m 1:49.8 264 1207 36
0:20.0 89m 1:52.3 247 1149 30
0:20.0 92m 1:48.6 273 1237 33
0:20.0 94m 1:46.3 291 1300 36
0:20.0 88m 1:53.6 239 1120 30
0:20.0 93m 1:47.5 282 1268 33
0:20.0 91m 1:49.8 264 1207 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 88m 1:53.6 239 1120 30
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 91m 1:49.8 264 1207 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 94m 1:46.3 291 1300 36
0:20.0 93m 1:47.5 282 1268 33
0:20.0 98m 1:42.0 329 1433 36
r2,481m

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