Craig Cotterill v2:00/2:00r...2 row
1,465m
Meters
8:36.4
Time
2:56.2
Pace
86
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,819m |
| Overall Time | 12:36.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 141 |
April 09, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 1,465m | 2:56.2 | 64 | 520 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 11m | |||||
| r354m |
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Workout Graph
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