Craig Cotterill 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 119 |
April 10, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
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Level 6