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Craig Cotterill 21x0:20/0:40r row

1,975

Meters

7:00.0

Time

1:46.3

Pace

145

Calories

Rest Distance2,790
Rest Time14:00.0
Overall Distance4,765
Overall Time21:00.0
Average Watts291
Calories Per Hour1242
Stroke Rate32
Stroke Count553
Drag Factor197

April 15, 2022 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 10 4765m

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,975 1:46.3 291 1242 32
0:20.0 98 1:42.0 329 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 93 1:47.5 282 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 96 1:44.1 310 1260 33
0:20.0 67 2:29.2 105 540 24
0:20.0 94 1:46.3 291 1260 36
0:20.0 95 1:45.2 300 1260 36
0:20.0 94 1:46.3 291 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 96 1:44.1 310 1260 33
0:20.0 94 1:46.3 291 1260 30
0:20.0 94 1:46.3 291 1260 33
0:20.0 95 1:45.2 300 1260 33
0:20.0 97 1:43.0 319 1260 33
0:20.0 96 1:44.1 310 1260 33
0:20.0 99 1:41.0 340 1440 36
0:20.0 100 1:40.0 350 1440 36
r2,790

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