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Craig Cotterill 21x0:20/0:40r row

1,975m

Meters

7:00.0

Time

1:46.3

Pace

145

Calories

Rest Distance2,790m
Rest Time14:00.0
Overall Distance4,765m
Overall Time21:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate32
Stroke Count553
Drag Factor197

April 15, 2022 09:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 10 4765m

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,975m 1:46.3 291 1302 32
0:20.0 98m 1:42.0 329 1433 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 67m 2:29.2 105 662 24
0:20.0 94m 1:46.3 291 1300 36
0:20.0 95m 1:45.2 300 1332 36
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 94m 1:46.3 291 1300 30
0:20.0 94m 1:46.3 291 1300 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 96m 1:44.1 310 1365 33
0:20.0 99m 1:41.0 340 1468 36
0:20.0 100m 1:40.0 350 1504 36
r2,790m

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