Craig Cotterill 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 140 |
May 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 890 | 445 | 25 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 |
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Level 6