Craig Cotterill 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 140 |
May 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 25 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 |
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Level 6