Craig Cotterill 20:08 row
4,763m
Meters
20:08.0
Time
2:06.8
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 186 |
May 16, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,763m | 2:06.8 | 172 | 890 | 27 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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Level 10 keeping easy fast and slow