Craig Cotterill 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 193 |
May 17, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 27 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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Level 10 sore hand good going