Craig Cotterill 20:04 row
4,709m
Meters
20:04.5
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 142 |
June 15, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,709m | 2:07.8 | 167 | 875 | 26 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 20:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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Level 6 after being I’ll