Craig Cotterill 4x6:00/2:00r row
5,717m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 190 |
June 17, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,717m | 2:05.9 | 175 | 903 | 27 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | |
| r1,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.