Craig Cotterill 10x1:00/1:00r row
2,689m
Meters
10:00.0
Time
1:51.5
Pace
190
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 140 |
June 18, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 41 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r1,753m |
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Level 6