Craig Cotterill 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
June 25, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 28 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
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Workout Graph
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Level 4 easy to start hard to keep later on