1:00:05 row on June 28, 2022

Craig Cotterill 1:00:05 row

13,435m

Meters

1:00:05.4

Time

2:14.1

Pace

794

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 4 training for longer distance

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:05.4	13,435m	2:14.1	145	798	26
5:00.0	1,111m	2:15.0	142	789	25
10:00.0	1,117m	2:14.2	145	797	26
15:00.0	1,111m	2:15.0	142	789	26
20:00.0	1,116m	2:14.4	144	796	26
25:00.0	1,114m	2:14.6	143	793	25
30:00.0	1,136m	2:12.0	152	823	28
35:00.0	1,074m	2:19.6	128	742	27
40:00.0	1,122m	2:13.6	146	804	28
45:00.0	1,130m	2:12.7	150	814	28
50:00.0	1,108m	2:15.3	141	785	28
55:00.0	1,109m	2:15.2	141	786	28
1:00:00.0	1,175m	2:07.6	168	878	27
1:00:05.4	13m	3:27.6	39	434

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