Craig Cotterill 21x0:20/0:40r row
2,057
Meters
7:00.0
Time
1:42.0
Pace
156
Calories
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 21:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 576 |
| Drag Factor | 137 |
June 29, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,057 | 1:42.0 | 329 | 1337 | 37 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r2,552 |
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Workout Graph
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Level 6 4609m total