Craig Cotterill 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
310
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
July 02, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 27 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 19:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
| 20:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 |
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Workout Graph
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Level 6