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Craig Cotterill 21x0:20/0:40r row

2,072m

Meters

7:00.0

Time

1:41.3

Pace

160

Calories

Rest Distance2,469m
Rest Time14:00.0
Overall Distance4,541m
Overall Time21:00.0
Average Watts336
Calories Per Hour1457
Stroke Rate37
Stroke Count569
Drag Factor137

July 09, 2022 09:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Level 6 4541m in total on antibiotics

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,072m 1:41.3 336 1457 37
0:20.0 101m 1:39.0 361 1541 39
0:20.0 98m 1:42.0 329 1433 33
0:20.0 96m 1:44.1 310 1365 36
0:20.0 99m 1:41.0 340 1468 36
0:20.0 96m 1:44.1 310 1365 33
0:20.0 97m 1:43.0 319 1399 33
0:20.0 98m 1:42.0 329 1433 33
0:20.0 101m 1:39.0 361 1541 36
0:20.0 99m 1:41.0 340 1468 39
0:20.0 96m 1:44.1 310 1365 36
0:20.0 103m 1:37.0 382 1616 39
0:20.0 99m 1:41.0 340 1468 39
0:20.0 100m 1:40.0 350 1504 39
0:20.0 101m 1:39.0 361 1541 39
0:20.0 99m 1:41.0 340 1468 39
0:20.0 98m 1:42.0 329 1433 39
0:20.0 94m 1:46.3 291 1300 36
0:20.0 99m 1:41.0 340 1468 39
0:20.0 99m 1:41.0 340 1468 39
0:20.0 98m 1:42.0 329 1433 39
0:20.0 101m 1:39.0 361 1541 39
r2,469m

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