Craig Cotterill 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 138 |
July 14, 2022 18:38:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 26 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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