Craig Cotterill 7x500m/1:30r row
3,500m
Meters
13:40.4
Time
1:57.2
Pace
238
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,148m |
| Overall Time | 24:10.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 107 |
July 15, 2022 09:58:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| r1,648m |
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Level 4