Craig Cotterill 20:00 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
301
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 101 |
July 29, 2022 07:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 27 |
| 2:10.0 | 533m | 2:01.9 | 193 | 964 | 30 |
| 4:20.0 | 513m | 2:06.7 | 172 | 892 | 28 |
| 6:30.0 | 515m | 2:06.2 | 174 | 899 | 27 |
| 8:40.0 | 514m | 2:06.4 | 173 | 895 | 27 |
| 10:50.0 | 510m | 2:07.4 | 169 | 881 | 26 |
| 13:00.0 | 510m | 2:07.4 | 169 | 881 | 26 |
| 15:10.0 | 513m | 2:06.7 | 172 | 892 | 25 |
| 17:20.0 | 514m | 2:06.4 | 173 | 895 | 24 |
| 19:30.0 | 535m | 2:01.4 | 195 | 971 | 28 |
| 20:00.0 | 136m | 1:50.2 | 261 | 1197 | 37 |
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Workout Graph
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