Craig Cotterill v250m/1:00r...9 row
2,250m
Meters
8:20.6
Time
1:51.2
Pace
159
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 17:20.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 134 |
July 31, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,250m | 1:51.2 | 254 | 1174 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 168m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 154m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 164m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 166m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 40 | |
| r: 1:00 | 156m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 152m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:00 | 166m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 164m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 1:00 | 157m | |||||
| r1,447m |
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Workout Graph
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