Craig Cotterill 20:00 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 139 |
August 01, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 26 |
| 2:10.0 | 550m | 1:58.1 | 212 | 1029 | 29 |
| 4:20.0 | 522m | 2:04.5 | 181 | 923 | 26 |
| 6:30.0 | 514m | 2:06.4 | 173 | 895 | 24 |
| 8:40.0 | 526m | 2:03.5 | 185 | 938 | 25 |
| 10:50.0 | 520m | 2:05.0 | 179 | 916 | 26 |
| 13:00.0 | 526m | 2:03.5 | 185 | 938 | 25 |
| 15:10.0 | 516m | 2:05.9 | 175 | 902 | 24 |
| 17:20.0 | 517m | 2:05.7 | 176 | 906 | 25 |
| 19:30.0 | 529m | 2:02.8 | 189 | 949 | 26 |
| 20:00.0 | 134m | 1:51.9 | 250 | 1158 | 36 |
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Workout Graph
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