Craig Cotterill v250m/1:00r...7 row
1,750m
Meters
6:16.5
Time
1:47.5
Pace
129
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 13:16.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 107 |
August 03, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,750m | 1:47.5 | 281 | 1267 | 35 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 42 | |
| r: 1:00 | 187m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:00 | 183m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 182m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 182m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | |
| r: 1:00 | 178m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 41 | |
| r: 1:00 | 170m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| r: 1:00 | 180m | |||||
| r1,262m |
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Workout Graph
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