Craig Cotterill 21:28 row
4,564m
Meters
21:28.2
Time
2:21.1
Pace
272
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
August 27, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 4,564m | 2:21.1 | 125 | 728 | 24 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
| 21:28.2 | 672m | 2:34.9 | 94 | 624 | 23 |
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1st row in3 weeks due to shin splint I left shin. Slow and careful