Craig Cotterill 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 131 |
September 27, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 828 | 207 | 27 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 27 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 29 |
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Workout Graph
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