Craig Cotterill 15:00 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 127 |
October 05, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 884 | 221 | 28 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 29 |
| 6:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 29 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 27 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 28 |
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Workout Graph
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