Craig Cotterill 10x1:00/2:00r row
2,669m
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 3,453m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 128 |
October 07, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | |
| r3,453m |
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Workout Graph
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