Craig Cotterill 30:07 row
6,412m
Meters
30:07.1
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 128 |
October 12, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,412m | 2:20.9 | 125 | 730 | 27 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 0 |
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Workout Graph
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