Craig Cotterill 30:04 row
6,486m
Meters
30:04.9
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
October 14, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,486m | 2:19.1 | 130 | 747 | 26 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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