Craig Cotterill 10x0:30/1:00r row
1,390m
Meters
5:00.0
Time
1:47.9
Pace
99
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 86 |
October 19, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| r1,660m |
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Workout Graph
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