Craig Cotterill 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 88 |
October 21, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 28 |
| 2:11.0 | 518m | 2:06.4 | 173 | 895 | 30 |
| 4:22.0 | 495m | 2:12.3 | 151 | 819 | 28 |
| 6:33.0 | 493m | 2:12.8 | 149 | 813 | 29 |
| 8:44.0 | 491m | 2:13.4 | 147 | 807 | 30 |
| 10:55.0 | 489m | 2:13.9 | 146 | 801 | 28 |
| 13:06.0 | 473m | 2:18.4 | 132 | 753 | 28 |
| 15:17.0 | 482m | 2:15.8 | 139 | 780 | 30 |
| 17:28.0 | 474m | 2:18.1 | 133 | 756 | 28 |
| 19:39.0 | 467m | 2:20.2 | 127 | 736 | 26 |
| 21:50.0 | 471m | 2:19.0 | 130 | 747 | 28 |
| 24:01.0 | 467m | 2:20.2 | 127 | 736 | 29 |
| 26:12.0 | 473m | 2:18.4 | 132 | 753 | 29 |
| 28:23.0 | 477m | 2:17.3 | 135 | 765 | 30 |
| 30:00.0 | 382m | 2:06.9 | 171 | 888 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 3 still struggling with pulmonary embolism after effect with slight cough