Craig Cotterill v0:30/1:00r...10 row
1,335m
Meters
5:00.0
Time
1:52.3
Pace
90
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 458 |
| Drag Factor | 88 |
October 22, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 37 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| r: 1:00 | 198m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 42 | |
| r: 1:00 | 201m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 210m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 202m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 200m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 197m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| r: 1:00 | 196m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 190m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 190m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 163m | |||||
| r1,947m |
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Workout Graph
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