Craig Cotterill 30:06 row
6,523
Meters
30:06.7
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 88 |
November 03, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,523 | 2:18.4 | 132 | 747 | 375 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 30:06.7 | 25 | 2:14.0 | 145 | 537 | 1 | 9 |
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Workout Graph
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