Craig Cotterill 30:06 row
6,523m
Meters
30:06.7
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 88 |
November 03, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,523m | 2:18.4 | 132 | 753 | 27 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 30:06.7 | 25m | 2:14.0 | 145 | 800 | 9 |
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Workout Graph
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