Craig Cotterill 30:05 row
6,521m
Meters
30:05.2
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 90 |
November 05, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,521m | 2:18.4 | 132 | 754 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:05.2 | 19m | 2:16.8 | 137 | 770 | 0 |
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Workout Graph
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