Craig Cotterill 30:05 row
6,521
Meters
30:05.2
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 90 |
November 05, 2022 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,521 | 2:18.4 | 132 | 747 | 375 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 30:05.2 | 19 | 2:16.8 | 137 | 692 | 1 | 0 |
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Workout Graph
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