Craig Cotterill 30:05 row
6,621m
Meters
30:05.5
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 88 |
November 09, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,621m | 2:16.3 | 138 | 775 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:05.5 | 19m | 2:24.7 | 115 | 697 | 0 |
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Workout Graph
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