Craig Cotterill 30:06 row
6,745
Meters
30:06.2
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 89 |
November 10, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,745 | 2:13.8 | 146 | 793 | 398 | 28 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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