Craig Cotterill 30:05 row
6,626m
Meters
30:05.8
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 89 |
November 11, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,626m | 2:16.2 | 138 | 776 | 29 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 30:05.8 | 20m | 2:25.0 | 115 | 695 | 0 |
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Workout Graph
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