Craig Cotterill 1:00:05 row
12,478m
Meters
1:00:05.9
Time
2:24.4
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 89 |
December 03, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 12,478m | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 1:00:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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