Craig Cotterill 30:04 row
6,206m
Meters
30:04.9
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 107 |
December 23, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,206m | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.