Craig Cotterill 30:06 row
6,769
Meters
30:06.2
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 145 |
December 30, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,769 | 2:13.4 | 147 | 799 | 401 | 27 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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