Craig Cotterill 30:06 row
6,145
Meters
30:06.1
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 102 |
December 31, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,145 | 2:26.9 | 110 | 677 | 340 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:06.1 | 5 | 10:10.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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1 minute steady 30 secs strong level 4