Craig Cotterill 30:05 row
6,687m
Meters
30:05.5
Time
2:15.0
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 156 |
January 21, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,687m | 2:15.0 | 142 | 789 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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